Frequently Asked Questions

 
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I haven't exercised in years, is it safe to start working out in my late 60's?
Moderator SeniorCaring
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1 answer
Moderator SeniorCaring
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Of course! Exercising regularly is a great way to keep your health in top notch shape. But, you’ll want to take it easy at first. Don’t plan on running a marathon anytime soon. Start by taking walks or stretching in the morning. By starting easy you can train your body what it's like to be active again until you get back into the swing of things again. Good luck!